Health and Fitness

Health is defined as a completelly mental, physically fitness and not merely any kind of disease. Exercise is basically improve the performance of some kind of activities in order to develop and maintain a pysically fitness and overall health.

Regular exercises remove the some kind of disease such as cancer, back pain, heart disease and frequently exercises also remove the some kind of disease. If you want to maintain your health and looking healthy, then you can take the excercies regularly.

Everything in life is as rhythmical, as a wave upon wave on the sea shore. To cultivate rhythm, go in the sunshine and take exercise, skipping, logging and enjoy vitality and radiant health. To remain young in spirit, isolate yourself completely and mediation. So eat carefully take exercise for health and cultivate mental, energy for a better life.

A large number of hospitals have been constructed in the Chandigarh. All hospitals provide twenty four hours service of how to provide the best treatment to the patients. The Chandigarh hospitals also have emergency wards, burns unit, coronary care unit, neonatal intensive care unit.The hospital building is being constructed with the highest specification available in the country so that it can be kept relatively infection free and hygienically clean.

Some Chandigarh and Mohali health services, Facilities: hospitals are
General hospital

This hospital is located in sector 16, Chandigarh and the phone numbers are:
7268202 (Emergency), 2768265-6 (Reception/Ambulance), 2768201-2 (Reception/Ambulance), 2768244 (Blood Bank), 2768209 (ICU)

PGI

The PGI hospital is locaated in sector 12, Chandigarh and the phone numbers are:
2746018 (Main Reception), 2747005 (Emergency Recception), 1098 (Childline)

Apollo Hospitals Enterprise Ltd.

This hospital is located in sector 34, A, SCO 16-17, Ground floor Chandigarh
Phone:0172-2604386

Fortis hospital

Fortis hospital provide the numerous services that encompasses all the major medical specialities. Fortis healthcare is India's fastest growing healthcare chain and an unparalleled commitment to patient care. It is located in Mohali.
Phone:172-5096700 (Emergency)
Regular exercise improves the body muscles, joints and all part of the body. Good health is the gretest blessing of god. Healthy person can think properly, act properly and work persistently an unhealthy person will remain unhappy and dispirited. Games keeps us physically fit. Good health brings mental fitness. By eating the right food one is able to secure good health. We should develop knowledge about vitamins and minerals in our food and should be aware about the need to keep it wrong food like sugar, impure water and heavily spiced food harm our system and breed diseases. We should have carrot, onions, and plenty of leafy vagetables in our diet.